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Protect Your Vision with These Summer Eye Health Tips

As the temperatures rise and the sun shines brighter, it’s essential to pay extra attention to your eye health during the summer months. At Blumenstock Family Eyecare, we understand the importance of protecting your vision, especially when enjoying outdoor activities. Here are some tips from your Blumenstock team.


Wear UV-Protective Sunglasses


Invest in a good pair of sunglasses that offer UV protection. UV rays from the sun can harm your eyes and increase the risk of cataracts and other eye conditions. By wearing sunglasses that block out harmful UV rays, you can safeguard your eyes while looking stylish.


Stay Hydrated


Dehydration can lead to dry eyes and eye strain. Make sure to drink plenty of water throughout the day, especially when spending time outdoors in the sun. Keeping your body hydrated also benefits your eyes and overall eye health.


Use Lubricating Eye Drops


If you experience dry or irritated eyes, especially in windy or dry conditions, consider using lubricating eye drops. These drops can help keep your eyes moist and comfortable, reducing discomfort and maintaining clear vision.


Take Breaks from Screens

During the summer, many of us spend more time outdoors but also tend to use digital devices extensively. Remember to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple practice can reduce eye strain and prevent digital eye fatigue.

Eat Eye-Friendly Foods

Maintain a balanced diet rich in nutrients beneficial for eye health, such as leafy greens, colorful fruits, and foods high in omega-3 fatty acids. These foods provide essential vitamins and antioxidants that support your vision and protect your eyes from damage.

Schedule an Eye Exam

Don’t forget to prioritize your eye care by scheduling a comprehensive eye exam with our experienced optometrists at Blumenstock Family Eyecare. Regular eye exams can detect early signs of eye conditions and ensure that your vision remains clear and healthy.


Summer is a wonderful time to enjoy the outdoors and engage in various activities. By following these simple yet effective tips, you can protect your vision and maintain optimal eye health throughout the sunny season. Remember, your eyes are precious – take care of them!


For more personalized advice and expert eye care services, feel free to contact Blumenstock Family Eyecare at 402-421-7773 or visit our website at Blumenstock Family Eyecare. Let’s work together to keep your eyes happy and healthy this summer!